Our Top Ten Tips for better ageing

18th October 2011

Our Top Ten Tips for better ageing

We know it’s not just about living longer, it’s about living healthily and happily for longer. Follow our top 10 tips for ageing better together. 

1. Exercise

2. Eat a healthy diet

3. Don’t smoke

4. Engage socially with others

5. Have a positive attitude about ageing

6. Get regular health check-ups

7. Protect your eyes

8. Avoid excessive sun exposure

9. Get sufficient good-quality sleep

10. Pay attention to your pension, and get expert financial advice